Gratitude can be a simple but powerful ritual that can help with shifting the focus from negative thoughts to the positive side of things. There are so many things happening…
Having a mindful evening without technology could break the habit of always being connected online, on social media or always checking your emails and messages. Being so addicted to your…
Breathing techniques are a way to stop your thoughts and the things you’re doing. They help you get back to the present moment. What is a breathing technique? You know…
Do you remember when was the last time some small thing around you made you happy? Sometimes, letting your inner child manifest can open up new perspectives. It makes you…
Getting better at stress relief can get you to a calmer mind and less hectic life. Stress can affect us in many ways and sometimes we might even be aware…
Have you ever wondered what could you change in your day, to make you feel happier? We dive into our routines and we follow almost the same pattern every day…
Welcome to another tea meditation which will declutter your thoughts, help you calm your mind and learn to let go while enjoying your cup of tea. Prepare your tea Pour…
We all have those moments during the day when we could just use something soothing and calming. Something to act as a pause button for all the thoughts running around…
You might be wondering what is the correlation between yoga and tea. They are perfectly complementing each other as they can both bring you to a calmer state of mind….
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