InLife, Mindfulness

Learn How To Be Grateful With These 50 Reasons


One important thing we might forget about in our everyday life is to know how to be grateful. There are so many things happening to us and around us every day that we can feel overwhelmed. For sure in a year there many more events which are slowly changing our life and are transforming us.

The best way to end any period of time is to be grateful for the things that happened to you. Looking back and reminding yourself of all the good things and the accomplishments will set you up for being positive and optimistic about everything that is yet to come.

The act of being grateful reminds us how to appreciate the good in our lives. It shows us how to shape our way of thinking to welcome more good things. Sometimes we tend to spiral down the negative thoughts by focusing only on the bad things that are happening. But if we stop for a bit and we shift our focus on everything that is good in our life, we can completely change our perspective on life.


Being grateful helps us attract more good things in our life. It reduces stress and it can really improve the image we have about our own person, life and environment. It can help us see all these in much brighter colors and filled with positive vibes.

Now it is the best time to start being grateful. You can start by being grateful for things that happened this past year. By starting with this you can then create a daily or weekly habit. You will always be able to find things to be grateful for in your life, you just need to train the way you think into seeing all those things that we tend to take for granted.

If you are still a bit confused about what can you be grateful for, just start thinking about the smallest things around you. Everything that happening and that surrounds you is contributing to your wellbeing in one way or another.

You can find below a list of reasons to be grateful for. Get inspired from all these reasons and your mind will learn what to look for. You will learn how to see the good and the positive things all around. If you will practice this regularly, you will see how your mood will slowly increase. You will become a happier person day by day if you just use this simple practice: Gratitude.

50 Reasons to be grateful for this year

  1. The air you are breathing
  2. Find something you see that makes you happy
  3. Your body
  4. The roof over your head
  5. Your inner child
  6. You have access to clean water
  7. The sky above
  8. You have access to internet
  9. Mistakes that taught you how to be a better person
  10. The gift of reading
  11. You have access to knowledge
  12. The fact that you are alive and present in this moment right now
  13. The blood that runs through your veins
  14. Appreciate your health and fight for improving it
  15. The authors of your favorite books
  16. Something that made you smile today
  17. Your relatives
  18. Having the option to take decisions and choose your path in life
  19. Tea in all the various flavors that it comes in
  20. Buddha and all the shared wisdom
  21. Your alarm clock 🙂 or just the alarm on your phone
  22. Your bed for allowing you to rest
  23. The sunrise
  24. Your friends
  25. You can nourish your body with food
  26. Learning to appreciate the small things (learn more here)
  27. Your dreams
  28. The last book you read
  29. Your computer/phone
  30. Electricity
  31. Solar power
  32. Your favorite food
  33. The persons you love
  34. Birds singing
  35. The sunset
  36. Giving someone good news
  37. Taking a long bath
  38. Your morning shower
  39. Hand warmers on a cold day
  40. A face mask
  41. For making time for yourself
  42. Your favorite season
  43. The hugs you offer and receive
  44. Just being able to smile
  45. That person who can make you forget for a moment that you had a bad day
  46. Your favorite movie
  47. Listening to your favorite music
  48. How far you got
  49. All your small successes that brought you where you are now
  50. Having a great smile

Being grateful will slowly transform you into a happier person. Another way to help you achieve that is to learn how to notice the small things around you. By noticing small events that are happening around, you will bring your attention to the present moment and you learn how to enjoy them and how the small things can make you happy. You can read more about this in my post 17 small things that make you happy.

Grab now the FREE guide to LESS STRESS in less than 5 minutes per day!

Gabriela Green

Learn How To Be Grateful With These 50 Reasons_ www.gabriela.greenLearn How To Be Grateful With These 50 Reasons_ Learn How To Be Grateful With These 50 Reasons_


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