Gratitude can be a simple but powerful ritual that can help with shifting the focus from negative thoughts to the positive side of things. There are so many things happening in one day, yet we tend to remember mostly the negative ones. One important thing we forget about in our everyday life is to know…
Having a mindful evening without technology could break the habit of always being connected online, on social media or always checking your emails and messages. Being so addicted to your gadgets, makes you forget how to see what surrounds you. You will miss the fluffy clouds in the sky or the autumnal colors of sunset…
Breathing techniques are a way to stop your thoughts and the things you’re doing. They help you get back to the present moment. What is a breathing technique? You know all the times you spiral down the rabbit hole of worries? Well, that’s a great moment for you to look for any of the triggers…
Do you remember when was the last time some small thing around you made you happy? Sometimes, letting your inner child manifest can open up new perspectives. It makes you appreciate more the little things surrounding you. Because we are adults now, we might consider that we are not “allowed” anymore to just laugh out…
Getting better at stress relief can get you to a calmer mind and less hectic life. Stress can affect us in many ways and sometimes we might even be aware of all the symptoms. A few common stress symptoms are anxiousness both mentally and physically, anger, impatience, illness. It doesn’t take a lot of effort…
Have you ever wondered what could you change in your day, to make you feel happier? We dive into our routines and we follow almost the same pattern every day and we tend to not have time for everything we want. What if we could try to change it just a tiny bit to make…
You might think that finding a way to reduce stress in your life is difficult or might require a lot of money. I am sure that a day at an expensive spa would help reducing stress but that would be both expensive and would take your full day. Find below the 7 steps I took…
Welcome to another tea meditation which will declutter your thoughts, help you calm your mind and learn to let go while enjoying your cup of tea. Prepare your tea Pour the water into your kettle and bring it to a boil. Listen to the sound of water bubbling and try to not focus on anything…
We all have those moments during the day when we could just use something soothing and calming. Something to act as a pause button for all the thoughts running around through our mind. A calming tea recipe can be exactly what you are looking for! The recipe below will offer you a sweet calming hug…
You might be wondering what is the correlation between yoga and tea. They are perfectly complementing each other as they can both bring you to a calmer state of mind. The tea ceremony can be itself considered a type of yoga with slow movements, which brings you step by step to the present moment. There…