The tea meditation starts with the moment when you decide to make yourself a tea and you’re heading towards your kettle. You already made the first step for achieving a bit of calm in your day. It means you stopped whatever you were doing and you can use this time to clear your mind. The…
Welcome to another tea meditation which will declutter your thoughts, help you calm your mind and learn to let go while enjoying your cup of tea. Prepare your tea Pour the water into your kettle and bring it to a boil. Listen to the sound of water bubbling and try to not focus on anything…
Welcome to my tea meditation, which will show you how to be more balanced. This meditation will guide you to rediscover your inner strength and balance using elements from nature. Your cup of tea will help you again reconnect your body and mind and create an even stronger bond than they had before. Tea meditation…
This month is full of joy and hope and it is a lovely moment to think about all the things that happened this year. Today I am bringing you a tea meditation to help you contemplate over the year that will end soon, over a cup of tea. Let the Christmas atmosphere surround you with this…
This is a tea meditation to help you breathe and purify your mind. I am happy that you are here for this meditation which will help you clear your thoughts and purify your mind. This time, we will focus on purifying your thoughts using the power of nature. Tea meditation: Breathe And Purify Your Mind…
I can almost feel the smell of the autumn in the air. This season goes perfectly with a warm cup of tea which can help you find peace in autumn. I have to admit that this is my favourite season of all. You can layer your clothes and wear scarves and the nature is so colourful…
This tea meditation will be the perfect moment for you to detach from your day and to step into learning how to accept yourself exactly how you are now. Tea is always a great time to connect to yourself and to enjoy a silent moment with your quiet mind. I don’t think I would be…
This is a 5 minutes tea meditation script that will help you grow your inner calm and happiness. It will bring you a smile on your face and will make you feel more relaxed. Prepare Pick your cup of hot tea and go to your favorite place in your house. If you are at work,…
This tea meditation will help you get back to the present moment by just enjoying a simple cup of tea. Tea is much more than just a simple drink. Tea can be powerful and if you make time to pay attention to it, you’ll get to see that. Tea has been known for its benefits…
Let’s try something new. Just get comfy, take deep breath, smile and continue reading this guided meditation. Guided meditation You are here and you can feel the cool air tickling your nostrils. The sun is smiling from above and warming up the branches of the trees. You hear some cracks far away. There is a…