Getting better at stress relief can get you to a calmer mind and less hectic life. Stress can affect us in many ways and sometimes we might even be aware…
Have you ever wondered what could you change in your day, to make you feel happier? We dive into our routines and we follow almost the same pattern every day…
Welcome to another tea meditation which will declutter your thoughts, help you calm your mind and learn to let go while enjoying your cup of tea. Prepare your tea Pour…
You might be wondering what is the correlation between yoga and tea. They are perfectly complementing each other as they can both bring you to a calmer state of mind….
If you’re trying to bring more mindfulness into your life but you worry about not having enough time for doing that, I’ve got some great ideas for you. Below you’ll…
Introducing mindfulness into your daily life can completely shift your perspective and the way you appreciate everything that surrounds you. For achieving this, you will read first about mindfulness and…
Maybe you’ve heard about chakras before, but today you will learn how to balance your chakras with herbal tea. Herbal teas have plenty of benefits for body and mind. If…
In our everyday life, we often feel overwhelmed by the number of thoughts running through our mind. Learning how to calm your mind can prove to be quite challenging, especially…
Today I am sharing with you the main reasons for having a morning routine. I’ve put together a morning routine cheat sheet to quickly guide you with your routine and…
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
3rd Party Cookies
This website uses Analytics cookies to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!
