The tea meditation starts with the moment when you decide to make yourself a tea and you’re heading towards your kettle. You already made the first step for achieving a…
If you have a dear one dealing with daily stress and overwhelm, offering a mindful gift can be a perfect way to introduce them to mindfulness and calm. For that,…
Do you know those days when your mind is spinning so fast that you lose track of your own thoughts?When you forget the end of the sentence you just started….
Being mindful is one of the secrets for having a happier life. And we all want to be happy, right? Maybe time is a constraint for you. Or you feel like…
Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief Finding yourself consumed by too many thoughts and things to do can be…
Gratitude can be a simple but powerful ritual that can help with shifting the focus from negative thoughts to the positive side of things. There are so many things happening…
Having a mindful evening without technology could break the habit of always being connected online, on social media or always checking your emails and messages. Being so addicted to your…
Breathing techniques are a way to stop your thoughts and the things you’re doing. They help you get back to the present moment. What is a breathing technique? You know…
Do you remember when was the last time some small thing around you made you happy? Sometimes, letting your inner child manifest can open up new perspectives. It makes you…
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