Mindfulness at work made easy: 6 simple tips
Especially at your workplace you might find it more difficult to calm your mind but it’s easier than you think to practice mindfulness at work.
16 gift ideas for mindfulness and stress relief
If you have a dear one dealing with daily stress and overwhelm, offering a mindful gift can be a perfect way to introduce them to mindfulness and calm. For that, I have a list of gift ideas. I said many timed that mindfulness doesn’t have to be complicated. There are many simple tips we can…
How to feel amazing with just a cup of tea
Drinking tea is one of my favorite moments of the day. I like to take my time to be fully present when I’m brewing my cup of tea. That’s my short moment of relaxation throughout the day. What can make it an even more special moment? Enjoying very good quality tea. Knowing that the tea…
17 easy ways to reduce stress for busy people like you
This morning I woke up smiling and refreshed, with a clear goal in my mind: I’ll try to stay calm the whole day. I scrolled a bit on my phone and left the bed to start my day. On my way to the bathroom, I thought about 3 things I had on my to-do list….
From overwhelmed to calm in 5 simple steps
Do you know those days when your mind is spinning so fast that you lose track of your own thoughts?When you forget the end of the sentence you just started. You feel like you are months behind the task list you made this morning. During these chaotic times, the last thing on your mind is…
16+ Mindful gift ideas (calm mind and stress relief)
Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief Finding yourself consumed by too many thoughts and things to do can be a struggle for everyone. I am sure your friends could use some help relieving stress too. Find below a list of mindful gift ideas that…
Learn how to be grateful [63 reasons]
Gratitude can be a simple but powerful ritual that can help with shifting the focus from negative thoughts to the positive side of things. There are so many things happening in one day, yet we tend to remember mostly the negative ones. One important thing we forget about in our everyday life is to know…
Mindful evening without technology [infographic]
Having a mindful evening without technology could break the habit of always being connected online, on social media or always checking your emails and messages. Being so addicted to your gadgets, makes you forget how to see what surrounds you. You will miss the fluffy clouds in the sky or the autumnal colors of sunset…
28 Small Things That Make You Happy
Do you remember when was the last time some small thing around you made you happy? Sometimes, letting your inner child manifest can open up new perspectives. It makes you appreciate more the little things surrounding you. Because we are adults now, we might consider that we are not “allowed” anymore to just laugh out…
5 Valuable Tips To Help You Get Better At Stress Relief
Getting better at stress relief can get you to a calmer mind and less hectic life. Stress can affect us in many ways and sometimes we might even be aware of all the symptoms. A few common stress symptoms are anxiousness both mentally and physically, anger, impatience, illness. It doesn’t take a lot of effort…