Life

Especially at your workplace you might find it more difficult to calm your mind but it’s easier than you think to practice mindfulness at work.

If you have a dear one dealing with daily stress and overwhelm, offering a mindful gift can be a perfect way to introduce them to mindfulness and calm. For that,…

Do you know those days when your mind is spinning so fast that you lose track of your own thoughts?When you forget the end of the sentence you just started….

Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief Finding yourself consumed by too many thoughts and things to do can be…

Gratitude can be a simple but powerful ritual that can help with shifting the focus from negative thoughts to the positive side of things. There are so many things happening…

Having a mindful evening without technology could break the habit of always being connected online, on social media or always checking your emails and messages. Being so addicted to your…

Do you remember when was the last time some small thing around you made you happy? Sometimes, letting your inner child manifest can open up new perspectives. It makes you…

Getting better at stress relief can get you to a calmer mind and less hectic life. Stress can affect us in many ways and sometimes we might even be aware…