Elderflowers (also called European elder) come from a small tree, which is native to specific areas in Europe. The tree makes small white flowers that have a very strong fragrance and small berries that are dark and have a strong taste. You can dry the elderflowers and brew them as a herbal tea. Find below…
If you’re trying to bring more mindfulness into your life but you worry about not having enough time for doing that, I’ve got some great ideas for you. Below you’ll find a list of one-minute mindfulness activities, which can be easily added to your busy day. How one-minute mindfulness works All you need is 60…
Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath. This herb comes in many varieties and it has been known…
Introducing mindfulness into your daily life can completely shift your perspective and the way you appreciate everything that surrounds you. For achieving this, you will read first about mindfulness and what is it. Then I will show you how to form the habit of mindfulness in 9 easy steps. What is Mindfulness? Let’s first understand…
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The idea of combining the yummy taste of a hot chocolate with the benefits of herbal tea sounds really great, no? Especially if you are a tea lover, this easy to make herbal infused hot chocolate will be a lovely treat! Why is herbal infused hot chocolate a great drink? I know that not everyone…
In modern daily life, our bodies are exposed to all kinds of impurities and toxins. A great natural way to fight these is the detox teas. Detox teas contain antioxidants and are packed with benefits. They help the digestive system to cleanse the impurities and toxins. There are many types of detox teas on the…
We live surrounded by technology and our lives tend to become very hectic nowadays. In an era where we always feel like we are in a rush, things might overwhelm us and we forget how to be happy. Here you will find some ideas for things to let go to increase your happiness level. Letting go…
Ginger tea became quite popular lately and it is known for its multiple benefits. You can easily include this into your morning routine, to start up your digestion and to improve your immune system. You will find out here why is this tea good for you and what are the ginger tea benefits. I admit…
Maybe you’ve heard about chakras before, but today you will learn how to balance your chakras with herbal tea. Herbal teas have plenty of benefits for body and mind. If you take a closer look at each type of tea, you will be quite surprised to find out how they can help and nourish your…
As you might already know, I am definitely passionate about anything related to tea and tea drinking ritual. Although my favorite tea is green tea by far, compared to any other type, I certainly enjoy lots of other teas as well. Some great teas I like to to enjoy in the morning are: white, green, black…