Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. The health benefits of drinking mint tea are various – it can help improving digestion, fighting colds and coughs, reducing headaches, bad breath.
This herb comes in many varieties and it has been known for hundreds of years. As a spice, it is included in many recipes, especially before the main course to help with digestion.
Continue reading to find out the biggest benefits of drinking mint tea.
Mint Tea Benefits
1. Eases Sore Throat
It is never nice to have a sore throat, this is why the combination of mint tea with lemon and honey is my go-to tea for when I have a cold.
When you have a sore throat, adding honey will help soothing the painful sore throat as it has antibacterial properties. The menthol also helps relaxing the muscles of the throat helping to stop the coughing and ease the sore throat.
For some more ideas on how to calm a sore throat, you can check my post 5 Surprising Teas for Sore Throat.
2. Helps Digestion
Mint tea also helps with digestion and it can be the perfect tea after a heavy meal. Even for those moments when you feel you had too much to eat and the digestion is slowed down, drinking a warm cup of mint tea will make you feel better.
In general, drinking mint tea helps a lot to reduce the sensation of heavy stomach.
3. Eases Bloating
Mint tea also helps easing the sensation of being bloated. Because of the menthol contained, it helps moving the gas through the body and stimulates the bile flow.
This way it helps with bloating, stomach discomfort and improves digestion.
4. Mild Stimulant
Some people prefer drinking mint tea in the morning instead of coffee, to wake them up. Another benefit of mint is that it is a mild stimulant and it can help you to kick-start the day. Because of the cool refreshing flavour, the body will feel more invigorated and the mind more focused.
5. Calms Cough
As mentioned earlier, it helps with sore throat but it also calms your cough. Mint tea is a great companion when you feel a bit under the weather.
6. Reduces fever
Because mint tea contains menthol, this can cause sweating and internally cooling down your body. This way mint tea can help reduce fever and the discomfort associated with it.
7. Removes Bad Breath
Having the fresh specific mint taste, due to the content of menthol, this tea is also a great option for reducing bad breath. As it also have antibacterial properties, it can be used as a mouthwash for improving your breath.
8. Reduces stress
The menthol contained has natural sedative properties, which can reduce mental stress. The anti-inflammatory properties can help unwind and relax. Peppermint oil is often used in aromatherapy due to these benefits.
9. Helps With Nausea
Motion sickness can be a big inconvenience for many, especially when traveling long distances. Mint tea can help reduce motion sickness due to the same main component, menthol.
10. Reduces Headaches
Mint tea has anti-inflammatory properties and in can be a great help in reducing headaches. Applying a compress with strongly brewed mint tea on your forehead or using a balm with mint oil can be an easy way to reduce headaches.
11. Supports Weight Loss
On top of all these health benefits, mint tea can also help with weight loss. Because it stimulates the digestive enzymes and it is also a stimulant, it helps absorbing nutrients from food and transform fat into energy.
Replacing any type with sugary drinks with few cups of freshly brewed mint tea will help reduce the number of calorie intake and will help you reach your weight loss goal faster.
Tips for enjoying your cup of mint tea:
- You can enjoy mint tea in various ways. You have the option to use the tea bags, the loose leaves or even the fresh mint.
- Drinking fresh mint tea is ideal indeed but you might not always have this so tea bags can be a great alternative. This way is easier to always have it on hand.
- Carry one tea bag of mint tea in your bag to have it whenever you feel like you could use its benefits. All you have to ask for is some hot water and you will be able to enjoy it on the spot!
- The price of mint tea varies but generally it is cheap. Of course depending on the quality of the plant, you can find more expensive ones as well. Go for the ones without any nasty ingredients added, the only thing they should contain are simply: mint tea leaves.
The 11 Biggest Health Benefits Of Drinking Mint Tea:
- 1. Eases Sore Throat
- 2. Helps Digestion
- 3. Eases Bloating
- 4. Mild Stimulant
- 5. Calms Cough
- 6. Reduces fever
- 7. Removes Bad Breath
- 8. Reduces stress
- 9. Helps With Nausea
- 10. Reduces Headaches
- 11. Supports Weight Loss