Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief After reading my gift guide from last week, you now have some ideas…
“Buddha can refer to the historical Buddha Shakyamuni or to anyone who has attained full enlightenment. In general, ‘Buddha’ means ‘Awakened One’, someone who has awakened from the sleep of…
Let’s try something new. Just get comfy, take deep breath, smile and continue reading this guided meditation. Guided meditation You are here and you can feel the cool air tickling…
It is the beginning of October and the leaves are starting to become colorful. I really like this weather and the autumn leaves. It is a bit cold but the…
It is true that sometimes maybe you just want to ignore and not care about everything that is happening around you. You could just hide your face in your palms,…
