Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief After reading my gift guide from last week, you now have some ideas…
“Buddha can refer to the historical Buddha Shakyamuni or to anyone who has attained full enlightenment. In general, ‘Buddha’ means ‘Awakened One’, someone who has awakened from the sleep of…
Let’s try something new. Just get comfy, take deep breath, smile and continue reading this guided meditation. Guided meditation You are here and you can feel the cool air tickling…
It is the beginning of October and the leaves are starting to become colorful. I really like this weather and the autumn leaves. It is a bit cold but the…
It is true that sometimes maybe you just want to ignore and not care about everything that is happening around you. You could just hide your face in your palms,…
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
3rd Party Cookies
This website uses Analytics cookies to collect anonymous information such as the number of visitors to the site, and the most popular pages.
Keeping this cookie enabled helps us to improve our website.
Please enable Strictly Necessary Cookies first so that we can save your preferences!
