In our everyday life, we often feel overwhelmed by the number of thoughts running through our mind. Learning how to calm your mind can prove to be quite challenging, especially when you are not sure how to do it. The power of mindfulness might surprise you when you will start to experience it. We often…
Traveling is amazing and it always gives you new experiences and it is a great way to spend your time, learning something new almost everyday. But guess what? Traveling is also keeping you away from your tea collection you have at home, right? Well, I have some tips for you on how to create a…
Welcome to my tea meditation, which will show you how to be more balanced. This meditation will guide you to rediscover your inner strength and balance using elements from nature. Your cup of tea will help you again reconnect your body and mind and create an even stronger bond than they had before. Tea meditation…
Simon Levelt Japanse Kers (Japanese cherry) Ingredients: Organic green tea, natural flavor. Water Temperature: 85 degrees Celsius Steep Time: 4 minutes Supplier: Simon Levelt (website: http://simonleveltinternational.com) About This Tea Founded in 1826, Simon Levelt has almost 200 years’ experience in blending fine quality teas. They are promoting fair trade and they even write about…
Today I am sharing with you the main reasons for having a morning routine. I’ve put together a morning routine cheat sheet to quickly guide you with your routine and I also have a free step-by-step guide to a healthy morning routine. We all have lots of plans and goals to achieve and we tend…
There are so many moments in life when we just need to calm our minds and relax. It can be a busy day, it can be just a time when your mind is filled with too many thoughts or it can be just a regular day in your life. It doesn’t really matter because you…
Another great year is here and a perfect way to kick-start it is to get inspired before making plans for it. You will find below a wonderful list of powerful and inspirational quotes to begin the New Year. If you want to introduce more mindfulness in your life, a great way to welcome the New Year…
Winter and the low temperatures are here and our immune system has to be prepared to fight the cold and flu. To help you with that, I have a delicious tea recipe for boosting your immune system. The herbs contained in this tea recipe have lots of benefits which help boost your immunity. Boosting our immune…
This month is full of joy and hope and it is a lovely moment to think about all the things that happened this year. Today I am bringing you a tea meditation to help you contemplate over the year that will end soon, over a cup of tea. Let the Christmas atmosphere surround you with this…
The present moment is what we always have. At any given time we are “here and now” and it is a matter of training our perception to learn how to live in the moment. Living in the moment does not imply worrying about the future or regretting the past. Learning how to live in the…