The tea meditation starts with the moment when you decide to make yourself a tea and you’re heading towards your kettle. You already made the first step for achieving a…
If you have a dear one dealing with daily stress and overwhelm, offering a mindful gift can be a perfect way to introduce them to mindfulness and calm. For that,…
Finding gift ideas for the tea lover in your life might be challenging. Especially if you have no idea what’s all the fuss with tea and dropping some dried leaves…
If for you tea doesn’t mean only Camelia Sinesis, then drying your own herbs for tea might spark your interest! Let’s talk about how to find the perfect plants, how…
Do you know those days when your mind is spinning so fast that you lose track of your own thoughts?When you forget the end of the sentence you just started….
Being mindful is one of the secrets for having a happier life. And we all want to be happy, right? Maybe time is a constraint for you. Or you feel like…
Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief Finding yourself consumed by too many thoughts and things to do can be…
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