Gabriela Green, Author at Gabriela Green

14 Ways to Recharge Yourself During the Workweek

Learn to recharge during the workweek. Discover 14 effective strategies for a workweek recharge, designed to keep you energized, focused, and joyful throughout your busy schedule.

InLife, Mindfulness

Mindfulness and Creativity: Unlocking Your Inner Peace and Creative Potential

Unlock mindfulness and creativity with exercises for a tranquil, creative life. Explore our guide to enhance creativity through mindfulness.

A minimalist and peaceful writing space, with a simple wooden desk facing a large window showing a tranquil natural landscape. On the desk, there's an

InLife, Mindfulness

Journaling: The Benefits of Writing as Part of a Mindfulness Practice

Discover how journaling can enhance self-awareness, reduce stress, and foster creativity, offering a path to personal joy and well-being.

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InLife, Mindfulness

De-Stress to Weigh Less: How Calming Habits Can Help Keep The Pounds Off

The key to a successful mindfulness practice is your environment. Continue reading to find out how to create a mindfulness-friendly setting.

How to Prepare your Space for Mindfulness Meditation | Gabriela Green

InLife, Mindfulness

How to Create a Calm Personal Space for Mindfulness Meditation

The key to a successful mindfulness practice is your environment. Continue reading to find out how to create a mindfulness-friendly setting.

Reduce Stress at the Workplace Gabriela Green

InLife, Mindfulness, Mindfulness at Work

5 Simple Ways to Reduce Stress at the Workplace

Being stressed might be seen as a sign of being hardworking. But this can result in burnout. Read on to learn ways to reduce stress at work.

InLife, Mindfulness, Mindfulness at Work

Why Mindfulness Increases Productivity (and How to Make It Work for You )

Having a deeper understanding of how mindfulness increases productivity at work can drastically help your company step up expectations.

InLife, Workplace bullying

7+ Unexpected Effects of Bullying in Keeping a Mentally Healthy Workplace

You’d be surprised that the effects of bullying can also impact the mental health of the victim and the bully. Read on to learn more.

InLife, Mindfulness

Mindfulness at work made easy: 6 simple tips

Especially at your workplace you might find it more difficult to calm your mind but it’s easier than you think to practice mindfulness at work.

InMindfulness, Tea, Tea meditation

Tea meditation to connect with joy

The tea meditation starts with the moment when you decide to make yourself a tea and you’re heading towards your kettle. You already made the first step for achieving a…