Have you ever wondered what could you change in your day, to make you feel happier? We dive into our routines and we follow almost the same pattern every day and we tend to not have time for everything we want. What if we could try to change it just a tiny bit to make…
You might think that finding a way to reduce stress in your life is difficult or might require a lot of money. I am sure that a day at an expensive spa would help reducing stress but that would be both expensive and would take your full day. Find below the 7 steps I took…
If you’re trying to bring more mindfulness into your life but you worry about not having enough time for doing that, I’ve got some great ideas for you. Below you’ll find a list of one-minute mindfulness activities, which can be easily added to your busy day. How one-minute mindfulness works All you need is 60…
Today I am sharing with you the main reasons for having a morning routine. I’ve put together a morning routine cheat sheet to quickly guide you with your routine and I also have a free step-by-step guide to a healthy morning routine. We all have lots of plans and goals to achieve and we tend…
Another great year is here and a perfect way to kick-start it is to get inspired before making plans for it. You will find below a wonderful list of powerful and inspirational quotes to begin the New Year. If you want to introduce more mindfulness in your life, a great way to welcome the New Year…
Morning can be so difficult to handle for many of us, especially if you are not a morning person. The best way to conquer your mornings is to organize them and the best way to do that is, of course, a healthy morning routine! If you ask anyone about their morning routine, they might not…
Autumn is a wonderful season and it is my favourite time of the year. The leaves are changing colours and the nature slowly looks like a magical world. Each season has its own beauty but autumn has that special something that touches my soul. Here are 10 reasons for which I love autumn so much!…
It is true that sometimes maybe you just want to ignore and not care about everything that is happening around you. You could just hide your face in your palms, open your eyes in the darkness and be happy with your solitude. Smile, take a deep breath and make all the weird faces you are…
Boiling water bubbling behind me and I reach for the favorite tea flavor. Open the tea box and smell the leaves. Pour them in the palm and feel the crispy texture. Prepare the teacup and slowly pour the hot water on the leaves. Wait. Smell the hot flavored steam and wait. The color changes step…
So I take another sip of tea and slowly enjoying and fully feeling the subtle taste of green tea. It is my usual first tea in the morning and the warmth of it relaxes my inner world. I take a deep breath and I smile. I smile even if I don’t feel like it and…