Quiz: How stressed are you?

Find your Stress Score in a couple of minutes!

Do you often :

stress about the endless to-do lists?
feel like you can’t focus?
feel overwhelmed?
feel like you are on an automatic mode and don’t have control of your life?
stress about the fact that you want to succeed at many things?
feel like your mind is racing all day long?

If you answered yes to any of the above, your stress level might be quite high!

Answer the following 20 questions and find out how to get better at stress relief.

So, how stressed do you feel in your daily life_Find out now! (2) (1)

1.

How much time do you have in the morning for yourself

No time, I have to rush out the door

Enough to grab some breakfast on the go

For the usual things: getting dressed, eating breakfast

Enough time for my healthy morning routine which helps set the mood for the day

2.

How do you feel when you wake up?

Very tired and I don't want to go out and face the world

Like I want to stay in bed all day

Sleepy

Refreshed

3.

Do you do any type of exercises in the morning?

Does running to work count as exercise?

No, not really

Some light stretches

I love my morning gym session

4.

Do you have a nourishing healthy breakfast?

Is coffee nourishing?

Not sure, I have almost the same thing every morning

Sometimes

I try to incorporate as many fruits and veggies as possible with plenty of healthy fats and minerals.

5.

Do you have any self-care mini routine in the morning? (dry brush, face massage, )

No, I barely have time to get dressed.

Just a shower and brushing my teeth

Very rarely, mostly during the weekends

Yes, I do like to add some self-care into my morning routine every day

6.

Do you meditate in the morning?

What is that?

I heard about meditation but never tried it

Sometimes I do but most of the days I just forget

I do meditate at least 5-10 minutes every morning

7.

How do you feel about your work-day?

Oh, I can't wait for it to be over

I could use one day off

It is ok most of the time.

I am happy to go and work on the next tasks on my list

8.

Do you feel overwhelmed at work?

Every single day

Sometimes it becomes quite overwhelming and stressful

Most of the times no, but there are some tough periods

It can be challenging sometimes but I love what I'm doing

9.

How are your colleagues at work?

I really don't like those people

Some of them are alright

They are ok

We are a great team and we have lots of fun together

10.

How do you feel in the evening after a workday?

Exhausted

A bit tired, ready to crash on the couch

Happy to be back home

Grateful for what I achieved during the day

11.

Do you have any evening ritual before going to bed?

No, I go to bed quite late every day

No, I just go to bed and try to get some sleep

I take a hot shower before bed

I have a full evening ritual which helps me unwind

12.

How is your sleep usually?

I suffer from insomnia

Sometimes it takes me a long time to fall asleep

I sleep well

Deep and restful

13.

How many times per week/month do you go out with friends?

I rarely go out with friends

We mostly keep in touch online

I am trying to see them at least once a month

We go out weekly. I enjoy spending time with them

14.

How happy are you with your current life?

I am too stressed and tired to even think about it

I think I need to improve a lot of things in my life

I have good days and bad days

I am grateful for everything that is going on in my life now

15.

Do you have any people or situations you didn't forgive yet?

A lot! And I will not forgive any of those anytime soon

I can't forgive myself for some mistakes I made

I don't think I can forgive what others did to me

I learned to forgive and let go

16.

How is your love tank? (for yourself, for others, for life in general)

Pretty empty - I am not happy with myself and people around me just mess up everything.

I am in love and feels great. But i can't fully love myself

I am starting to love and accept myself. Next step is to love the ones around me.

I learned to love myself and to express love for people and experiences in my life

17.

What is your attitude towards yourself?

I am a perfectionist. I am very strict with myself because I want to do everything very well.

I want to be less strict with myself but I find me judging myself many times

I am starting to learn how to understand myself and to allow mistakes in my life.

I love and accept myself exactly how I am

18.

How many hours per night do you sleep

less than 4

4-6

6-7

7-8

19.

How do you feel when you arrive home?

Stressed by all the things I need to deal with

Arriving home doesn't make me feel anything special

Good that the workday is over

Happy to be back to my favorite place, where I can unwind and relax.

20.

How often do you engage in any social activities?

I don't have time for any

I do that from time to time but my friends are busy

I try to do it once a month but I don't really stick to the plan

I do go out with my friends as often as I can and I join different meetups on topics I am interested in

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