Where are you on your mindfulness path?

Do you know what Mindfulness is?

Do you know someone who knows more about this topic than you? (It can be someone online as well)

Do you understand how mindfulness could work for you?

Did you already practice mindfulness? (any type of mindful activity)

Do you know what would be your next step in your journey?

Did you read about various mindfulness techniques?

Are you part of communities where you can get inspired?

Do you have a favorite practice that works for you?

Did you start creating a mindfulness corner in your house? (Or already have one)

Do you have a “box” of mindful tools that you know that work for you?

Does your routine start to be consistent?

Do you have MULTIPLE favorite practices that you enjoy?

Are you spreading your knowledge about mindfulness with other people? Explaining to them what is it?

Do you feel like mindfulness is fully infused into your day?

Do you feel like every day you understand yourself better than ever?