Mindfulness at work made easy: 6 simple tips
Especially at your workplace you might find it more difficult to calm your mind but it’s easier than you think to practice mindfulness at work.
Tea meditation to connect with joy
The tea meditation starts with the moment when you decide to make yourself a tea and you’re heading towards your kettle. You already made the first step for achieving a bit of calm in your day. It means you stopped whatever you were doing and you can use this time to clear your mind. The…
16 gift ideas for mindfulness and stress relief
If you have a dear one dealing with daily stress and overwhelm, offering a mindful gift can be a perfect way to introduce them to mindfulness and calm. For that, I have a list of gift ideas. I said many timed that mindfulness doesn’t have to be complicated. There are many simple tips we can…
11 Gift ideas for the tea lover in our life
Finding gift ideas for the tea lover in your life might be challenging. Especially if you have no idea what’s all the fuss with tea and dropping some dried leaves in hot water, don’t worry I’ve got you covered! No, I will not take it personally, I know that not everyone loves tea as much…
DIY: How to dry herbs for tea in 5 easy steps
If for you tea doesn’t mean only Camelia Sinesis, then drying your own herbs for tea might spark your interest! Let’s talk about how to find the perfect plants, how to harvest and how to dry the herbs to preserve their medicinal properties. Because I love tea, herbal tea, tisane (ok, I declare myself a…
How to feel amazing with just a cup of tea
Drinking tea is one of my favorite moments of the day. I like to take my time to be fully present when I’m brewing my cup of tea. That’s my short moment of relaxation throughout the day. What can make it an even more special moment? Enjoying very good quality tea. Knowing that the tea…
17 easy ways to reduce stress for busy people like you
This morning I woke up smiling and refreshed, with a clear goal in my mind: I’ll try to stay calm the whole day. I scrolled a bit on my phone and left the bed to start my day. On my way to the bathroom, I thought about 3 things I had on my to-do list….
From overwhelmed to calm in 5 simple steps
Do you know those days when your mind is spinning so fast that you lose track of your own thoughts?When you forget the end of the sentence you just started. You feel like you are months behind the task list you made this morning. During these chaotic times, the last thing on your mind is…
Tips on how to start a mindful life
Being mindful is one of the secrets for having a happier life. And we all want to be happy, right? Maybe time is a constraint for you. Or you feel like you don’t know what you are doing while “trying to be mindful”. Don’t worry, to become more mindful you will not have to be in…
16+ Mindful gift ideas (calm mind and stress relief)
Update: Check the latest post on mindful gift ideas: 16 gift ideas for mindfulness and stress relief Finding yourself consumed by too many thoughts and things to do can be a struggle for everyone. I am sure your friends could use some help relieving stress too. Find below a list of mindful gift ideas that…