Mindful Life Planner

Make yourself a priority. Achieve a calm and less stressful life. Start your mindful life today!

"I love how all of the things added in this planner truly are what you need to live more mindfully and more stress free.
All of this put together is very helpful! "

- Alina Nikishina

Do you find it hard to truly disconnect?

I’ve heard from countless readers that finding time for themselves, fitting everything in, having their mind spinning all day long and always being in a rush
are just a couple of the everyday struggles they are facing.

That’s why I’ve created The Mindful Life Planner.

Inside you’ll find lots of planners, trackers, calming activities ideas, self-care tips, reflection sheets to support you in building a simple mindfulness practice.

What's inside?

Planning

Monthly Happiness tracker chart

Emotions – doodling

Monthly Brainstorm

Monthly Mediation planner and tracker

Monthly Planner

Weekly planners

Daily planner

Weekly/monthly review

List of mindfulness resources

Mindfulness

Mindful one-minute activities

Happiness quotes

Breathing techniques

Balancing chakras with herbal tea

Chakra healing weekly planner

Self-care

Self-care ideas collection sheet

Monthly self-care tracker

Your year in pixels

Morning routine rituals

Daily gratitude

Weekly/daily reflection

Basic Planner

Mindfulness Basics
• Benefits of a mindful life
• Emotions – doodling
• List of mindfulness resources

Planning
• Monthly Brainstorm
• Monthly Mediation planner and tracker
• Monthly Happiness tracker chart
• Monthly Planner
• Weekly planners
• Daily planner
• Weekly/monthly review

$12

Full Planner

Basic Planner +

Mindfulness
• Mindful one-minute activities
• Happiness quotes
• Breathing techniques
• Balancing chakras with herbal tea
• Chakra healing weekly planner
Self-care
• Self-care ideas collection sheet
• Monthly self-care tracker
• Your year in pixels
• Morning routine rituals: Daily gratitude, Weekly/daily reflection

$27

Full Planner + Guide

Full Planner +

The Mindful Life Planner Guide

• Suggestions and explanations for the main pages
• Tips on how to use the planner
• Simple ways to kickstart your mindful practice
• Ideas on how to find time for your practice
• Sets of questions to keep you accountable

$43

" I now have a constant reminder that I can always take a moment for myself even if all I have is just 1 minute. "

- Damaly Shepherd

The Mindful Life Planner will help you

Stay focused on important tasks and main goals

Find calm in your everyday activities

Reflect on the areas you need to improve

Control your stress factors

Include more mindfulness in your daily routine

With lots of ideas to choose from for reducing stress and inducing relaxation

Monitor your happiness and become more grateful

Who am I?

I’m Gabriela and I’m a certified mindfulness practitioner, passionate about tea (lots of daily cups!), yoga, books and anything which can help me relax my mind and forget about stress and endless to-do lists.
I’ve started a movement to teach tea meditations because it’s such an easy way to practice mindfulness that I feel like everyone should know about it. It’s my way to contribute to the world of fighting stress.

Happy customers

"I've been looking for a Mindfulness planner for a long time and this one is perfect! It really helped me remember why I want to and need to live a mindful life.
Everyday tips mean that each day starts out in a mindful way and these days add up to a mindful week and mindful life. I'm a business owner and mum of 4 so a planner is a must for me to maintain stress free days."

- Niomi Lindfors

“I love planners in general but this planner is special. It is a constant reminder to check in with myself to make sure that I am actually taking care of myself instead of taking care of the moment that I am in.
As a self-care newbie, I found this planner really helpful as it breaks down a ton of great options that are easily accessible (as well as others that take planning.)
I now have a constant reminder that I can always take a moment for myself even if all I have is just 1 minute. If you struggle with making yourself a priority this one's for you.”

- Damaly Shepherd

"The 1 minute ideas have been amazing! I took some of them to add to my organising app so I could view and remember them when I needed it"

"Thank you for collecting all the resources – I needed this for a long time now!"

Not sure if The Mindful Life Planner is for you?

Get a free preview of what your mindful life can feel like! My free mindful toolkit has short and easy tips that you can add to your daily activities.