Creative Mindfulness For Daily Life

Wish you could find a ‘me-time’ moment, even on your busiest days?

Wellness in a Teacup

Discover the art of tea and mindfulness to nourish soul and body even on your busiest days.

Starter Guide for Mind and Soul

Wish you could find a ‘me-time’ moment, even on your busiest days?

Discover the art of tea and mindfulness to nourish soul and body even on your busiest days.

My movement and my passion are all about introducing you to tea meditations – it’s a perfect way to blend a love for tea with mindfulness during the day. These meditations are simple and the ideas I offer around mindfulness can easily be applied in 1-2 minute bursts throughout the day.

My movement and my passion are all about introducing you to creative ways of practicing mindfulness. These practices are simple and the ideas I offer around mindfulness can easily be applied in 1-2 minute bursts throughout the day.

Where to start

Read an Article

Dive deeper into the topics of mindfulness, meditation and tea

Inner Infusion

Embark on a Soulful Journey with ‘Inner Infusion: Reflections & Journaling Guide

About Me

Mindfulness and meditation teacher, passionate about tea (lots of daily cups!), nature and creative mindful practices

Wish you could find a ‘me-time’ moment, even on your busiest days?

In today’s hustle and bustle, finding time for yourself feels like a luxury. Let this guide be your compass to a journey where each brew nourishes not just the body, but also the very essence of your being.
Discover the art of tea and mindfulness to nourish soul and body even on your busiest days.