Wellness in a Teacup Starter guide for Mind and Soul

Wish you could find a ‘me-time’ moment, even on your busiest days?

Wellness in a Teacup

How to use your tea as a mindfulness ritual

What's Brewing Inside:

🍵 Calming Teas and Their Benefits:
Learn about teas that help soothe the soul, available right in your kitchen.
🍃 Tea and Emotion Pairing:
Match your tea to your mood for a balanced day.
🎨 Mindful Coloring Page:
Add a splash of creativity to your tea-time.
🧘 Tea Affirmations:
Sip and affirm positivity into your life. Every cup is a step toward joy.

Discover the Power of Tea 🌱

Tea isn’t just about sipping on something warm and comforting. It’s about tapping into ancient rituals, understanding your emotions, and finding tranquility amidst the chaos. This guide is your stepping stone to a deeper emotional connection with your favorite brews.

Embrace your ‘me-time’ in a teacup

Discover how the tea you already love can transform your daily routine into a moment of calm and joy.

Welcome to the art of turning a simple cup of tea into a soulful journey of relaxation and self-discovery. With “Wellness in a Teacup,” you won’t just sip; you’ll embark on a personal retreat, any time you choose.

Make every Tea Moment a
mindful Ritual 🍵✨

Created by Gabriela Green – passionate and dedicated mindfulness and meditation teacher, nature enthusiast, and tea meditation facilitator.

With Wellness in a Teacup, you will discover:

🧘 Stress Relief:
Cozy up with teas you love and let go of the day’s stress. Find your calm in the busy day-to-day with easy ways to relax and let go of stress.

⏳ Mindful Moments:
Make the ordinary parts of your day special by bringing your attention to the present moment, no matter how busy life gets.

🌿 Holistic Wellness:
Build your own peaceful space inside, where you feel balanced and whole, even when the world outside feels chaotic. It’s about caring for your mind, body, and spirit all together.

🔍 Simple Practices:
No special teas or tools required—just your favorite mug and this guide.

In the rush of life, find time for yourself; it’s not a luxury, it’s a necessity.
Let this guide be your compass to a journey where each brew nourishes not just the body, but the core of who you are.