Mindfulness at Work

Workplace mindfulness

Bring mindfulness at work
to help reduce daily stress at the office
(even if your office is at home)

Why is mindfulness at work a great idea?

Your team will be:
✬ less stressed
✬ have a clear and calm mind
✬ be able to focus on what’s important

Mindfulness can be a powerful tool that helps you be more focused, be less affected by distractions, and in the end, contribute to your overall happiness both at work and personal life.

Mindfulness at Work Services

Virtual Team Retreat

✬ Team Building Activity ✬
A virtual retreat provides a chance to hit the pause button, make time to breathe and welcome more calm,
and focus on what your team needs the most right now.
The virtual retreat activities can be personalized and vary based on the need of the team.
Examples of activities: group meditation, mindfulness activities and exercises, sharing circle, gratitude circle.

The virtual retreat can take between 2-5 hours depending on what fits the team best.
All sessions are interactive and delivered by Zoom.(For up to 20 persons)
✬ Price: Depending on the size of the team and retreat length ✬

Mindfulness techniques to apply at work

✬ Starter Package ✬
2 x Mindfulness Workshops
4 x Mindfulness practices

These online workshops will present various practical mindfulness techniques that can be applied throughout the day, focusing especially on those that can be applied during the work and even at your own desk.
All sessions are interactive and delivered by Zoom.
(For up to 20 persons)
✬ Price: € 597 ✬

Introduction to Mindfulness

✬ 4 Week Course ✬
4 x Mindfulness lessons
4 x Mindfulness practices

An introduction to mindfulness and meditation online 4-week course via Zoom.
This course will cover the benefits of mindfulness, an introduction to mindfulness practices, and concepts that can help you to stay more present during your daily life as well basic mindfulness techniques.
(For up to 50 persons)
✬ Price: € 997 ✬

One-time session

✬ up to 1 hour session ✬
Depending on the needs of your team, you might want to have a one-time workshop, a longer meditation session or even a quick mindfulness intro.
Based on your needs, I can create a customized online session delivered by Zoom for you that will benefit your team in a way that works for you specifically.
✬ Price: personalized based on the session ✬

Weekly Meditation sessions

✬ 15-30 min Zoom meditation sessions ✬
The weekly meditation sessions are designed to help create calm, connection, and clarity in your workplace, teaching valuable skills of resilience, emotional intelligence, and mindful leadership.
✬ Price: depending on the number of sessions, number of participants and the length of these sessions, will be between € 50 to € 100 per session) ✬

Here's what others love about my work

The tea really helped to center faster.
Pretty helpful when you don't have much time but still want to slow down and disconnect.

Anna

"Felt so relaxed, less stressed.
Allowed me to take a moment away from the hectic day"

Jessica

"Since meeting Gabriela, I have a completely new approach to drinking my tea.
Her meditations calm me down, connect me to the present moment, and even further, bring me closer to nature.
Gabriela has calming energy, is very supportive, and makes this practice easy to incorporate into my busy day."

Carissa

"I loved how relaxing the whole process was for me personally.
Gabriela has such a soothing and tranquil energy.
Just being in her presence calms you down.
Her love for tea really shines through and heightens the practice,
connecting you to the present moment and your steaming hot cup of tea."

Daniela

Their teams already enjoyed my sessions:

Do you want to bring all these to your workplace?
Please fill in the form below

Do you want to bring all these to your workplace?
Please fill in the form below:

Who am I?

I’m Gabriela Green, I’m a certified mindfulness practitioner and meditation teacher and I help overwhelmed corporate employees find simple ways to reduce stress and regain their focus so they can be happier, focused, and
more productive at work.

My techniques will help you with:

❃ Finding time for mindfulness
❃ Creating a consistent practice for reducing stress
❃ Having a clear and focused mind

Not sure how this will work for your team?
Book a quick call so I can help

Bring mindfulness at work to help reduce daily stress at the office (even if your office is at home)

Terms and Conditions

Workplace mindfulness

Workplace mindfulness

Why is mindfulness at work a great idea?

Why is mindfulness at work a great idea?

Mindfulness at Work Services

Mindfulness at Work Services

Here's what others love about my work

Their teams already enjoyed my sessions:

Do you want to bring all these to your workplace? Please fill in the form below

Do you want to bring all these to your workplace? Please fill in the form below:

Who am I?

Not sure how this will work for your team? Book a quick call so I can help

Mindfulness at Work

Do you want to bring all these to your workplace?
Please fill in the form below

Do you want to bring all these to your workplace?
Please fill in the form below:

Not sure how this will work for your team?
Book a quick call so I can help