De-Stress to Weigh Less: How Calming Habits Can Help Keep The Pounds Off
The key to a successful mindfulness practice is your environment. Continue reading to find out how to create a mindfulness-friendly setting.
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How to Create a Calm Personal Space for Mindfulness Meditation
The key to a successful mindfulness practice is your environment. Continue reading to find out how to create a mindfulness-friendly setting.
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5 Simple Ways to Reduce Stress at the Workplace
Being stressed might be seen as a sign of being hardworking. But this can result in burnout. Read on to learn ways to reduce stress at work.
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Why Mindfulness Increases Productivity (and How to Make It Work for You )
Having a deeper understanding of how mindfulness increases productivity at work can drastically help your company step up expectations.
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7+ Unexpected Effects of Bullying in Keeping a Mentally Healthy Workplace
You’d be surprised that the effects of bullying can also impact the mental health of the victim and the bully. Read on to learn more.
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Mindfulness at work made easy: 6 simple tips
Especially at your workplace you might find it more difficult to calm your mind but it’s easier than you think to practice mindfulness at work.
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Tea meditation to connect with joy
The tea meditation starts with the moment when you decide to make yourself a tea and you’re heading towards your kettle. You already made the first step for achieving a bit of calm in your day. It means you stopped whatever you were doing and you can use this time to clear your mind. The…
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16 gift ideas for mindfulness and stress relief
If you have a dear one dealing with daily stress and overwhelm, offering a mindful gift can be a perfect way to introduce them to mindfulness and calm. For that, I have a list of gift ideas. I said many timed that mindfulness doesn’t have to be complicated. There are many simple tips we can…
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11 Gift ideas for the tea lover in our life
Finding gift ideas for the tea lover in your life might be challenging. Especially if you have no idea what’s all the fuss with tea and dropping some dried leaves in hot water, don’t worry I’ve got you covered! No, I will not take it personally, I know that not everyone loves tea as much…
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DIY: How to dry herbs for tea in 5 easy steps
If for you tea doesn’t mean only Camelia Sinesis, then drying your own herbs for tea might spark your interest! Let’s talk about how to find the perfect plants, how to harvest and how to dry the herbs to preserve their medicinal properties. Because I love tea, herbal tea, tisane (ok, I declare myself a…
